Webb Moncure 3x500m/0:45r row
1,500
Meters
5:33.0
Time
1:51.0
Pace
108
Calories
155
Heart Rate
| Rest Distance | 33 |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 1,533 |
| Overall Time | 7:48.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1167 |
| Stroke Rate | 27 |
| Stroke Count | 149 |
| Drag Factor | 102 |
May 20, 2026 06:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:33.0 | 1,500 | 1:51.0 | 256 | 1167 | 27 | 155 |
| 1:50.0 | 500 | 1:50.0 | 263 | 1178 | 27 | 151 |
| 1:51.2 | 500 | 1:51.2 | 255 | 1165 | 27 | 156 |
| 1:51.8 | 500 | 1:51.8 | 250 | 1159 | 27 | 158 |
| r33 |
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Workout Graph
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