Webb Moncure 4x0:50/1:00r row
951
Meters
3:20.0
Time
1:45.1
Pace
72
Calories
147
Heart Rate
| Rest Distance | 52 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,003 |
| Overall Time | 7:20.0 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1296 |
| Stroke Rate | 29 |
| Stroke Count | 98 |
| Drag Factor | 102 |
May 20, 2026 06:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 951 | 1:45.1 | 301 | 1296 | 29 | 147 |
| 0:50.0 | 239 | 1:44.6 | 306 | 1296 | 30 | 144 |
| 0:50.0 | 230 | 1:48.6 | 273 | 1224 | 28 | 147 |
| 0:50.0 | 238 | 1:45.0 | 302 | 1296 | 29 | 146 |
| 0:50.0 | 244 | 1:42.4 | 325 | 1368 | 31 | 152 |
| r52 |
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Workout Graph
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