Webb Moncure v775m/0:45r...4 row
2,800
Meters
10:36.6
Time
1:53.6
Pace
196
Calories
146
Heart Rate
| Rest Distance | 59 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,859 |
| Overall Time | 13:36.6 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 26 |
| Stroke Count | 276 |
| Drag Factor | 106 |
May 21, 2026 07:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:36.6 | 2,800 | 1:53.6 | 238 | 1108 | 26 | 146 | |
| 2:54.8 | 775 | 1:52.7 | 244 | 1132 | 26 | 124 | |
| r: 0:45 | 18 | ||||||
| 2:46.0 | 725 | 1:54.4 | 233 | 1084 | 26 | 153 | |
| r: 0:45 | 15 | ||||||
| 2:33.3 | 675 | 1:53.5 | 239 | 1103 | 26 | 156 | |
| r: 0:45 | 12 | ||||||
| 2:22.4 | 625 | 1:53.9 | 237 | 1112 | 26 | 154 | |
| r: 0:45 | 14 | ||||||
| r59 |
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Workout Graph
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