Webb Moncure 16:00 row
3,764
Meters
16:00.0
Time
2:07.5
Pace
233
Calories
126
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 22 |
| Stroke Count | 349 |
| Drag Factor | 101 |
May 24, 2026 08:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,764 | 2:07.5 | 169 | 873 | 233 | 22 | 126 |
| 4:00.0 | 936 | 2:08.2 | 166 | 870 | 58 | 19 | 120 |
| 8:00.0 | 929 | 2:09.1 | 162 | 855 | 57 | 21 | 109 |
| 12:00.0 | 935 | 2:08.3 | 166 | 855 | 57 | 23 | 133 |
| 16:00.0 | 965 | 2:04.3 | 182 | 915 | 61 | 25 | 142 |
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Workout Graph
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