Webb Moncure 7:00 row
1,680
Meters
7:00.0
Time
2:05.0
Pace
105
Calories
138
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 24 |
| Stroke Count | 169 |
| Drag Factor | 102 |
May 24, 2026 09:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,680 | 2:05.0 | 179 | 900 | 105 | 24 | 138 |
| 2:00.0 | 484 | 2:03.9 | 184 | 930 | 31 | 24 | 132 |
| 4:00.0 | 483 | 2:04.2 | 183 | 900 | 30 | 24 | 139 |
| 6:00.0 | 482 | 2:04.4 | 181 | 900 | 30 | 25 | 142 |
| 7:00.0 | 233 | 2:08.7 | 164 | 840 | 14 | 25 | 141 |
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Workout Graph
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