Webb Moncure 5:00 row
1,194
Meters
5:00.0
Time
2:05.6
Pace
74
Calories
129
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 23 |
| Stroke Count | 119 |
| Drag Factor | 102 |
May 24, 2026 09:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,194 | 2:05.6 | 177 | 888 | 74 | 23 | 129 |
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 16 | 23 | 117 |
| 2:00.0 | 234 | 2:08.2 | 166 | 840 | 14 | 24 | 120 |
| 3:00.0 | 235 | 2:07.6 | 168 | 840 | 14 | 24 | 132 |
| 4:00.0 | 239 | 2:05.5 | 177 | 900 | 15 | 24 | 138 |
| 5:00.0 | 240 | 2:05.0 | 179 | 900 | 15 | 24 | 141 |
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Workout Graph
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