Webb Moncure v4:00/0:50r...4 row
3,649
Meters
14:00.0
Time
1:55.1
Pace
253
Calories
150
Heart Rate
| Rest Distance | 35 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,684 |
| Overall Time | 17:20.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 26 |
| Stroke Count | 365 |
| Drag Factor | 102 |
July 07, 2026 06:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,649 | 1:55.1 | 230 | 1084 | 26 | 150 | |
| 4:00.0 | 1,033 | 1:56.1 | 223 | 1065 | 25 | 144 | |
| r: 0:50 | 5 | ||||||
| 3:00.0 | 790 | 1:53.9 | 237 | 1100 | 27 | 150 | |
| r: 0:50 | 9 | ||||||
| 4:00.0 | 1,027 | 1:56.8 | 219 | 1050 | 25 | 150 | |
| r: 0:50 | 11 | ||||||
| 3:00.0 | 799 | 1:52.6 | 245 | 1140 | 28 | 156 | |
| r: 0:50 | 10 | ||||||
| r35 |
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Workout Graph
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