Webb Moncure 3x4:00/0:10r row
2,967
Meters
12:00.0
Time
2:01.3
Pace
194
Calories
116
Heart Rate
| Rest Distance | 39 |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 3,006 |
| Overall Time | 12:30.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 22 |
| Stroke Count | 268 |
| Drag Factor | 0 |
July 08, 2026 06:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,967 | 2:01.3 | 196 | 970 | 22 | 116 |
| 4:00.0 | 968 | 2:03.9 | 184 | 930 | 21 | 114 |
| 4:00.0 | 987 | 2:01.5 | 195 | 960 | 22 | 116 |
| 4:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 24 | 120 |
| r39 |
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Workout Graph
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