Webb Moncure 3x3:00/1:00r row
2,411
Meters
9:00.0
Time
1:51.9
Pace
172
Calories
156
Heart Rate
| Rest Distance | 35 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,446 |
| Overall Time | 12:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 26 |
| Stroke Count | 233 |
| Drag Factor | 0 |
July 08, 2026 06:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,411 | 1:51.9 | 249 | 1146 | 26 | 156 |
| 3:00.0 | 797 | 1:52.9 | 243 | 1120 | 26 | 151 |
| 3:00.0 | 806 | 1:51.6 | 251 | 1160 | 26 | 158 |
| 3:00.0 | 809 | 1:51.2 | 254 | 1160 | 26 | 159 |
| r35 |
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Workout Graph
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