Webb Moncure 9:00 row
2,296
Meters
9:00.0
Time
1:57.5
Pace
154
Calories
144
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 23 |
| Stroke Count | 207 |
| Drag Factor | 104 |
July 09, 2026 07:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,296 | 1:57.5 | 215 | 1026 | 154 | 23 | 144 |
| 2:00.0 | 491 | 2:02.1 | 192 | 930 | 31 | 20 | 132 |
| 4:00.0 | 497 | 2:00.7 | 199 | 960 | 32 | 21 | 138 |
| 6:00.0 | 506 | 1:58.5 | 210 | 1020 | 34 | 23 | 145 |
| 8:00.0 | 527 | 1:53.8 | 237 | 1110 | 37 | 26 | 151 |
| 9:00.0 | 275 | 1:49.0 | 270 | 1200 | 20 | 28 | 155 |
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Workout Graph
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