Webb Moncure 4x800m/0:50r row
3,200
Meters
12:07.7
Time
1:53.7
Pace
224
Calories
159
Heart Rate
| Rest Distance | 168 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,368 |
| Overall Time | 15:27.7 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 25 |
| Stroke Count | 320 |
| Drag Factor | 104 |
July 09, 2026 07:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:07.7 | 3,200 | 1:53.7 | 238 | 1108 | 25 | 159 |
| 2:59.2 | 800 | 1:52.0 | 249 | 1145 | 24 | 155 |
| 2:58.5 | 800 | 1:51.5 | 252 | 1149 | 25 | 160 |
| 2:59.4 | 800 | 1:52.1 | 248 | 1143 | 26 | 163 |
| 3:10.6 | 800 | 1:59.1 | 207 | 1001 | 26 | 160 |
| r168 |
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Workout Graph
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