Webb Moncure 8:00 row
2,088
Meters
8:00.0
Time
1:54.9
Pace
145
Calories
144
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 24 |
| Stroke Count | 196 |
| Drag Factor | 107 |
July 11, 2026 08:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,088 | 1:54.9 | 230 | 1087 | 145 | 24 | 144 |
| 2:00.0 | 506 | 1:58.5 | 210 | 1020 | 34 | 22 | 131 |
| 4:00.0 | 515 | 1:56.5 | 221 | 1050 | 35 | 24 | 142 |
| 6:00.0 | 528 | 1:53.6 | 239 | 1110 | 37 | 25 | 148 |
| 8:00.0 | 539 | 1:51.3 | 254 | 1170 | 39 | 27 | 155 |
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Workout Graph
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