Webb Moncure 3x4:00/1:00r row
3,166
Meters
12:00.0
Time
1:53.7
Pace
222
Calories
159
Heart Rate
| Rest Distance | 23 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,189 |
| Overall Time | 15:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 26 |
| Stroke Count | 311 |
| Drag Factor | 105 |
July 11, 2026 08:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,166 | 1:53.7 | 238 | 1110 | 26 | 159 |
| 4:00.0 | 1,065 | 1:52.6 | 245 | 1140 | 26 | 156 |
| 4:00.0 | 1,064 | 1:52.7 | 244 | 1125 | 27 | 162 |
| 4:00.0 | 1,037 | 1:55.7 | 226 | 1065 | 26 | 160 |
| r23 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.