Webb Moncure 4:23 row
974
Meters
4:23.7
Time
2:15.3
Pace
57
Calories
129
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 24 |
| Stroke Count | 105 |
| Drag Factor | 105 |
July 12, 2026 08:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:23.7 | 974 | 2:15.3 | 141 | 778 | 57 | 24 | 129 |
| 4:23.7 | 974 | 2:15.3 | 141 | 778 | 57 | 24 | 129 |
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Workout Graph
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