Webb Moncure 1000m row
1,000
Meters
4:15.9
Time
2:07.9
Pace
61
Calories
149
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 23 |
| Stroke Count | 101 |
| Drag Factor | 227 |
July 12, 2026 08:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:15.9 | 1,000 | 2:07.9 | 167 | 858 | 61 | 23 | 149 |
| 0:47.2 | 200 | 1:58.0 | 213 | 991 | 13 | 24 | 142 |
| 0:48.0 | 400 | 2:00.0 | 203 | 975 | 13 | 24 | 150 |
| 0:49.6 | 600 | 2:04.0 | 184 | 870 | 12 | 24 | 154 |
| 0:50.2 | 800 | 2:05.5 | 177 | 860 | 12 | 25 | 154 |
| 1:00.9 | 1,000 | 2:32.2 | 99 | 650 | 11 | 22 | 149 |
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Workout Graph
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