Webb Moncure 10x184m/r row
1,840
Meters
14:20.3
Time
3:53.7
Pace
135
Calories
141
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,840 |
| Overall Time | 14:20.3 |
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 11 |
| Stroke Count | 165 |
| Drag Factor | 105 |
July 12, 2026 09:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:20.3 | 1,840 | 3:53.7 | 27 | 564 | 11 | 141 |
| 0:41.6 | 184 | 1:53.0 | 242 | 1125 | 26 | 133 |
| 1:34.2 | 184 | 4:15.9 | 21 | 496 | 10 | 139 |
| 1:31.2 | 184 | 4:07.8 | 23 | 513 | 11 | 136 |
| 1:32.6 | 184 | 4:11.6 | 22 | 505 | 11 | 143 |
| 1:32.7 | 184 | 4:11.9 | 22 | 504 | 11 | 140 |
| 1:30.7 | 184 | 4:06.4 | 23 | 555 | 11 | 141 |
| 1:28.9 | 184 | 4:01.5 | 25 | 566 | 11 | 146 |
| 1:28.3 | 184 | 3:59.9 | 25 | 570 | 11 | 146 |
| 1:28.1 | 184 | 3:59.4 | 26 | 572 | 12 | 145 |
| 1:32.0 | 184 | 4:10.0 | 22 | 547 | 10 | 144 |
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Workout Graph
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