Webb Moncure v1:00/1:00r...2 row
750
Meters
2:38.5
Time
1:45.6
Pace
22
Calories
138
Heart Rate
| Rest Distance | 12 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 762 |
| Overall Time | 4:38.5 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 26 |
| Stroke Count | 69 |
| Drag Factor | 109 |
July 13, 2026 12:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:38.5 | 750 | 1:45.6 | 297 | 499 | 26 | 138 | |
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 28 | 131 | |
| r: 1:00 | 12 | ||||||
| 1:38.5 | 463 | 1:46.3 | 291 | 804 | 25 | 145 | |
| r12 |
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Workout Graph
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