Webb Moncure 9:00 row
2,326
Meters
9:00.0
Time
1:56.0
Pace
159
Calories
143
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 23 |
| Stroke Count | 215 |
| Drag Factor | 104 |
July 14, 2026 06:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,326 | 1:56.0 | 224 | 1060 | 159 | 23 | 143 |
| 2:00.0 | 507 | 1:58.3 | 211 | 1020 | 34 | 21 | 131 |
| 4:00.0 | 528 | 1:53.6 | 239 | 1110 | 37 | 25 | 142 |
| 6:00.0 | 535 | 1:52.1 | 248 | 1140 | 38 | 27 | 149 |
| 8:00.0 | 508 | 1:58.1 | 212 | 1020 | 34 | 23 | 148 |
| 9:00.0 | 248 | 2:00.9 | 198 | 960 | 16 | 22 | 146 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.