Webb Moncure 4x700m/0:45r row
2,800
Meters
10:28.3
Time
1:52.1
Pace
199
Calories
153
Heart Rate
| Rest Distance | 320 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,120 |
| Overall Time | 13:28.3 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 25 |
| Stroke Count | 302 |
| Drag Factor | 105 |
July 14, 2026 06:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:28.3 | 2,800 | 1:52.1 | 248 | 1140 | 25 | 153 |
| 2:39.1 | 700 | 1:53.6 | 238 | 1108 | 25 | 148 |
| 2:36.2 | 700 | 1:51.5 | 252 | 1152 | 25 | 154 |
| 2:36.8 | 700 | 1:52.0 | 249 | 1147 | 26 | 155 |
| 2:36.2 | 700 | 1:51.5 | 252 | 1152 | 25 | 158 |
| r320 |
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Workout Graph
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