Webb Moncure 4:00 row
800
Meters
4:00.7
Time
2:30.4
Pace
65
Calories
144
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 21 |
| Stroke Count | 87 |
| Drag Factor | 104 |
July 14, 2026 06:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.7 | 800 | 2:30.4 | 103 | 972 | 65 | 21 | 144 |
| 0:40.0 | 200 | 1:40.0 | 350 | 1440 | 16 | 31 | 137 |
| 1:36.3 | 200 | 2:20.7 | 126 | 831 | 13 | 23 | 147 |
| 2:37.9 | 200 | 2:34.0 | 96 | 701 | 12 | 24 | 148 |
| 3:58.0 | 200 | 3:20.2 | 44 | 539 | 12 | 15 | 146 |
| 3:58.4 | 0 | 146 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.