Webb Moncure 2x6:00/0:15r row
3,045
Meters
12:00.0
Time
1:58.2
Pace
205
Calories
143
Heart Rate
| Rest Distance | 28 |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 3,073 |
| Overall Time | 12:30.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 23 |
| Stroke Count | 268 |
| Drag Factor | 0 |
July 15, 2026 06:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,045 | 1:58.2 | 212 | 1025 | 23 | 143 |
| 6:00.0 | 1,504 | 1:59.6 | 204 | 1000 | 22 | 139 |
| 6:00.0 | 1,542 | 1:56.7 | 220 | 1050 | 23 | 148 |
| r28 |
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Workout Graph
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