Webb Moncure v4:00/0:40r...4 row
2,519
Meters
9:21.7
Time
1:51.4
Pace
180
Calories
153
Heart Rate
| Rest Distance | 207 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 2,726 |
| Overall Time | 12:01.7 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 25 |
| Stroke Count | 258 |
| Drag Factor | 105 |
July 15, 2026 06:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:21.7 | 2,519 | 1:51.4 | 253 | 1153 | 25 | 153 | |
| 4:00.0 | 1,068 | 1:52.3 | 247 | 1140 | 25 | 153 | |
| r: 0:40 | 9 | ||||||
| 3:00.0 | 807 | 1:51.5 | 252 | 1160 | 26 | 158 | |
| r: 0:40 | 11 | ||||||
| 2:00.0 | 544 | 1:50.2 | 261 | 1170 | 27 | 156 | |
| r: 0:40 | 7 | ||||||
| 0:21.7 | 100 | 1:48.5 | 274 | 1161 | 30 | 145 | |
| r: 0:40 | 180 | ||||||
| r207 |
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Workout Graph
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