Webb Moncure 4x0:50/1:00r row
942
Meters
3:20.0
Time
1:46.1
Pace
70
Calories
141
Heart Rate
| Rest Distance | 25 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 967 |
| Overall Time | 7:20.0 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1260 |
| Stroke Rate | 28 |
| Stroke Count | 92 |
| Drag Factor | 104 |
July 15, 2026 06:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 942 | 1:46.1 | 293 | 1260 | 28 | 141 |
| 0:50.0 | 239 | 1:44.6 | 306 | 1296 | 29 | 139 |
| 0:50.0 | 238 | 1:45.0 | 302 | 1296 | 28 | 143 |
| 0:50.0 | 231 | 1:48.2 | 276 | 1224 | 28 | 143 |
| 0:50.0 | 234 | 1:46.8 | 287 | 1224 | 28 | 141 |
| r25 |
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Workout Graph
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