Webb Moncure 4x675m/0:40r row
2,700
Meters
9:52.2
Time
1:49.6
Pace
197
Calories
151
Heart Rate
| Rest Distance | 54 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 2,754 |
| Overall Time | 12:32.2 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1197 |
| Stroke Rate | 27 |
| Stroke Count | 263 |
| Drag Factor | 0 |
July 16, 2026 07:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:52.2 | 2,700 | 1:49.6 | 265 | 1197 | 27 | 151 |
| 2:28.8 | 675 | 1:50.2 | 261 | 1185 | 26 | 145 |
| 2:28.0 | 675 | 1:49.6 | 266 | 1191 | 27 | 150 |
| 2:28.0 | 675 | 1:49.6 | 266 | 1191 | 27 | 155 |
| 2:27.5 | 675 | 1:49.2 | 268 | 1220 | 27 | 157 |
| r54 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.