Webb Moncure 5x200m/r row
1,000
Meters
5:21.8
Time
2:40.9
Pace
75
Calories
141
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,000 |
| Overall Time | 5:21.8 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 19 |
| Stroke Count | 103 |
| Drag Factor | 105 |
July 16, 2026 07:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:21.8 | 1,000 | 2:40.9 | 84 | 839 | 19 | 141 |
| 0:40.5 | 200 | 1:41.2 | 337 | 1422 | 31 | 129 |
| 1:12.4 | 200 | 3:01.0 | 59 | 696 | 17 | 142 |
| 1:09.1 | 200 | 2:52.7 | 68 | 781 | 17 | 145 |
| 1:09.8 | 200 | 2:54.5 | 66 | 773 | 18 | 146 |
| 1:10.0 | 200 | 2:55.0 | 65 | 771 | 18 | 147 |
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Workout Graph
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