Webb Moncure 8:00 row
2,043
Meters
8:00.0
Time
1:57.4
Pace
137
Calories
139
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 21 |
| Stroke Count | 170 |
| Drag Factor | 102 |
July 18, 2026 08:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,043 | 1:57.4 | 216 | 1027 | 137 | 21 | 139 |
| 2:00.0 | 505 | 1:58.8 | 209 | 990 | 33 | 18 | 129 |
| 4:00.0 | 513 | 1:56.9 | 219 | 1050 | 35 | 20 | 138 |
| 6:00.0 | 511 | 1:57.4 | 216 | 1020 | 34 | 23 | 143 |
| 8:00.0 | 514 | 1:56.7 | 220 | 1050 | 35 | 24 | 147 |
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Workout Graph
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