Webb Moncure 3x4:00/1:00r row
3,181
Meters
12:00.0
Time
1:53.1
Pace
225
Calories
158
Heart Rate
| Rest Distance | 21 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,202 |
| Overall Time | 15:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 26 |
| Stroke Count | 305 |
| Drag Factor | 0 |
July 18, 2026 08:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,181 | 1:53.1 | 241 | 1125 | 26 | 158 |
| 4:00.0 | 1,065 | 1:52.6 | 245 | 1140 | 26 | 155 |
| 4:00.0 | 1,060 | 1:53.2 | 241 | 1125 | 26 | 159 |
| 4:00.0 | 1,056 | 1:53.6 | 239 | 1110 | 25 | 161 |
| r21 |
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Workout Graph
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