Webb Moncure 8:00 row
2,103
Meters
8:00.0
Time
1:54.1
Pace
146
Calories
145
Heart Rate
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 25 |
| Stroke Count | 199 |
| Drag Factor | 102 |
July 21, 2026 06:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,103 | 1:54.1 | 235 | 1095 | 146 | 25 | 145 |
| 2:00.0 | 512 | 1:57.1 | 217 | 1020 | 34 | 22 | 135 |
| 4:00.0 | 522 | 1:54.9 | 230 | 1080 | 36 | 25 | 144 |
| 6:00.0 | 521 | 1:55.1 | 229 | 1080 | 36 | 25 | 148 |
| 8:00.0 | 549 | 1:49.2 | 268 | 1200 | 40 | 28 | 156 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.