Webb Moncure v600m/0:45r...5 row
3,200
Meters
11:51.5
Time
1:51.1
Pace
230
Calories
162
Heart Rate
| Rest Distance | 43 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 3,243 |
| Overall Time | 15:36.5 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 26 |
| Stroke Count | 308 |
| Drag Factor | 101 |
July 21, 2026 06:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:51.5 | 3,200 | 1:51.1 | 255 | 1163 | 26 | 162 | |
| 2:12.4 | 600 | 1:50.3 | 261 | 1196 | 26 | 152 | |
| r: 0:45 | 10 | ||||||
| 2:23.1 | 650 | 1:50.0 | 262 | 1182 | 26 | 182 | |
| r: 0:45 | 12 | ||||||
| 2:36.1 | 700 | 1:51.5 | 252 | 1153 | 26 | 159 | |
| r: 0:45 | 6 | ||||||
| 2:25.9 | 650 | 1:52.2 | 248 | 1135 | 26 | 160 | |
| r: 0:45 | 8 | ||||||
| 2:13.9 | 600 | 1:51.5 | 252 | 1156 | 26 | 161 | |
| r: 0:45 | 7 | ||||||
| r43 |
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Workout Graph
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