Webb Moncure v2:00/0:45r...5 row
3,771
Meters
14:00.0
Time
1:51.3
Pace
271
Calories
150
Heart Rate
| Rest Distance | 41 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 3,812 |
| Overall Time | 17:45.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 26 |
| Stroke Count | 363 |
| Drag Factor | 102 |
July 22, 2026 06:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,771 | 1:51.3 | 253 | 1161 | 26 | 150 | |
| 2:00.0 | 542 | 1:50.7 | 258 | 1170 | 26 | 137 | |
| r: 0:45 | 13 | ||||||
| 3:00.0 | 809 | 1:51.2 | 254 | 1160 | 26 | 148 | |
| r: 0:45 | 4 | ||||||
| 4:00.0 | 1,062 | 1:52.9 | 243 | 1125 | 26 | 155 | |
| r: 0:45 | 2 | ||||||
| 3:00.0 | 808 | 1:51.3 | 253 | 1160 | 26 | 157 | |
| r: 0:45 | 8 | ||||||
| 2:00.0 | 551 | 1:48.8 | 271 | 1230 | 27 | 157 | |
| r: 0:45 | 14 | ||||||
| r41 |
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Workout Graph
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