Webb Moncure 5x0:35/0:25r row
832
Meters
2:55.0
Time
1:45.1
Pace
63
Calories
142
Heart Rate
| Rest Distance | 61 |
|---|---|
| Rest Time | 2:05.0 |
| Overall Distance | 893 |
| Overall Time | 5:00.0 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1296 |
| Stroke Rate | 30 |
| Stroke Count | 85 |
| Drag Factor | 102 |
July 22, 2026 06:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:55.0 | 832 | 1:45.1 | 301 | 1296 | 30 | 142 |
| 0:35.0 | 167 | 1:44.7 | 304 | 1337 | 31 | 131 |
| 0:35.0 | 167 | 1:44.7 | 304 | 1337 | 29 | 142 |
| 0:35.0 | 166 | 1:45.4 | 299 | 1234 | 29 | 145 |
| 0:35.0 | 163 | 1:47.3 | 283 | 1234 | 29 | 147 |
| 0:35.0 | 168 | 1:44.1 | 310 | 1337 | 31 | 148 |
| r61 |
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Workout Graph
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