Webb Moncure 9:00 row
2,265
Meters
9:00.0
Time
1:59.2
Pace
149
Calories
135
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 23 |
| Stroke Count | 216 |
| Drag Factor | 105 |
July 23, 2026 07:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,265 | 1:59.2 | 207 | 993 | 149 | 23 | 135 |
| 2:00.0 | 483 | 2:04.2 | 183 | 900 | 30 | 21 | 122 |
| 4:00.0 | 500 | 2:00.0 | 203 | 990 | 33 | 23 | 132 |
| 6:00.0 | 523 | 1:54.7 | 232 | 1080 | 36 | 26 | 141 |
| 8:00.0 | 518 | 1:55.8 | 225 | 1050 | 35 | 27 | 144 |
| 9:00.0 | 241 | 2:04.4 | 181 | 900 | 15 | 21 | 138 |
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Workout Graph
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