Webb Moncure 3x3:15/0:45r row
2,608
Meters
9:45.0
Time
1:52.1
Pace
186
Calories
152
Heart Rate
| Rest Distance | 39 |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 2,647 |
| Overall Time | 12:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 26 |
| Stroke Count | 252 |
| Drag Factor | 0 |
July 23, 2026 07:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:45.0 | 2,608 | 1:52.1 | 248 | 1144 | 26 | 152 |
| 3:15.0 | 852 | 1:54.4 | 234 | 1089 | 26 | 147 |
| 3:15.0 | 869 | 1:52.1 | 248 | 1144 | 26 | 151 |
| 3:15.0 | 887 | 1:49.9 | 264 | 1200 | 26 | 159 |
| r39 |
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Workout Graph
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