Webb Moncure 8:00 row
2,113
Meters
8:00.0
Time
1:53.5
Pace
148
Calories
120
Heart Rate
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 25 |
| Stroke Count | 204 |
| Drag Factor | 105 |
July 25, 2026 08:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,113 | 1:53.5 | 239 | 1110 | 148 | 25 | 120 |
| 2:00.0 | 514 | 1:56.7 | 220 | 1050 | 35 | 23 | 49 |
| 4:00.0 | 519 | 1:55.6 | 227 | 1050 | 35 | 24 | 136 |
| 6:00.0 | 533 | 1:52.5 | 245 | 1140 | 38 | 27 | 144 |
| 8:00.0 | 548 | 1:49.4 | 267 | 1200 | 40 | 29 | 151 |
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Workout Graph
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