Webb Moncure 4x700m/0:45r row
2,800
Meters
10:21.7
Time
1:51.0
Pace
202
Calories
153
Heart Rate
| Rest Distance | 39 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,839 |
| Overall Time | 13:21.7 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1169 |
| Stroke Rate | 26 |
| Stroke Count | 264 |
| Drag Factor | 0 |
July 25, 2026 08:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:21.7 | 2,800 | 1:51.0 | 256 | 1169 | 26 | 153 |
| 2:33.2 | 700 | 1:49.4 | 267 | 1198 | 25 | 148 |
| 2:32.8 | 700 | 1:49.1 | 269 | 1225 | 26 | 155 |
| 2:39.2 | 700 | 1:53.7 | 238 | 1108 | 26 | 154 |
| 2:36.4 | 700 | 1:51.7 | 251 | 1150 | 26 | 158 |
| r39 |
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Workout Graph
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