Webb Moncure 10:00 row
2,123
Meters
10:00.0
Time
2:21.3
Pace
118
Calories
43
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 19 |
| Stroke Count | 193 |
| Drag Factor | 106 |
July 26, 2026 08:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,123 | 2:21.3 | 124 | 708 | 118 | 19 | 43 |
| 2:00.0 | 410 | 2:26.3 | 112 | 660 | 22 | 18 | 61 |
| 4:00.0 | 405 | 2:28.1 | 108 | 660 | 22 | 18 | 35 |
| 6:00.0 | 420 | 2:22.8 | 120 | 690 | 23 | 19 | 43 |
| 8:00.0 | 438 | 2:16.9 | 136 | 750 | 25 | 20 | 38 |
| 10:00.0 | 450 | 2:13.3 | 148 | 780 | 26 | 22 | 38 |
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Workout Graph
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