Webb Moncure 10:00 row
2,319
Meters
10:00.0
Time
2:09.3
Pace
140
Calories
94
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 21 |
| Stroke Count | 213 |
| Drag Factor | 106 |
July 26, 2026 08:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,319 | 2:09.3 | 162 | 840 | 140 | 21 | 94 |
| 2:00.0 | 456 | 2:11.5 | 154 | 810 | 27 | 21 | 69 |
| 4:00.0 | 462 | 2:09.8 | 160 | 840 | 28 | 20 | 49 |
| 6:00.0 | 462 | 2:09.8 | 160 | 840 | 28 | 21 | 113 |
| 8:00.0 | 481 | 2:04.7 | 180 | 900 | 30 | 23 | 122 |
| 10:00.0 | 459 | 2:10.7 | 157 | 810 | 27 | 22 | 120 |
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Workout Graph
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