Webb Moncure 7x100m/r row
700
Meters
7:58.7
Time
5:41.9
Pace
54
Calories
116
Heart Rate
| Rest Distance | 25 |
|---|---|
| Rest Time | |
| Overall Distance | 725 |
| Overall Time | 7:58.7 |
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 406 |
| Stroke Rate | 9 |
| Stroke Count | 75 |
| Drag Factor | 98 |
July 28, 2026 06:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:58.7 | 700 | 5:41.9 | 9 | 406 | 9 | 116 |
| 0:19.7 | 100 | 1:38.5 | 366 | 1461 | 34 | 109 |
| 1:44.1 | 100 | 8:40.5 | 2 | 276 | 6 | 111 |
| 1:44.2 | 100 | 8:41.0 | 2 | 276 | 6 | 107 |
| 1:26.3 | 100 | 7:11.5 | 4 | 333 | 8 | 113 |
| 0:55.7 | 100 | 4:38.5 | 16 | 517 | 12 | 125 |
| 0:56.0 | 100 | 4:40.0 | 16 | 450 | 11 | 127 |
| 0:52.8 | 100 | 4:24.0 | 19 | 477 | 11 | 126 |
| r25 |
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Workout Graph
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