Webb Moncure 3x6:00/0:20r row
4,551
Meters
18:00.0
Time
1:58.6
Pace
305
Calories
142
Heart Rate
| Rest Distance | 35 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 4,586 |
| Overall Time | 19:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 23 |
| Stroke Count | 420 |
| Drag Factor | 0 |
July 29, 2026 06:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,551 | 1:58.6 | 210 | 1016 | 23 | 142 |
| 6:00.0 | 1,481 | 2:01.5 | 195 | 970 | 22 | 134 |
| 6:00.0 | 1,506 | 1:59.5 | 205 | 1000 | 23 | 140 |
| 6:00.0 | 1,563 | 1:55.1 | 229 | 1080 | 25 | 153 |
| r35 |
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Workout Graph
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