Webb Moncure v1:00/1:00r...5 row
1,955
Meters
7:00.0
Time
1:47.4
Pace
146
Calories
146
Heart Rate
| Rest Distance | 68 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,023 |
| Overall Time | 12:00.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1251 |
| Stroke Rate | 27 |
| Stroke Count | 191 |
| Drag Factor | 104 |
July 29, 2026 06:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,955 | 1:47.4 | 282 | 1251 | 27 | 146 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 27 | 136 | |
| r: 1:00 | 11 | ||||||
| 1:30.0 | 414 | 1:48.6 | 273 | 1200 | 27 | 146 | |
| r: 1:00 | 15 | ||||||
| 2:00.0 | 553 | 1:48.4 | 274 | 1230 | 27 | 152 | |
| r: 1:00 | 13 | ||||||
| 1:30.0 | 421 | 1:46.8 | 287 | 1280 | 27 | 151 | |
| r: 1:00 | 13 | ||||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1380 | 29 | 149 | |
| r: 1:00 | 16 | ||||||
| r68 |
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Workout Graph
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