Webb Moncure 3x1008m/0:45r row
3,024
Meters
11:17.6
Time
1:52.0
Pace
216
Calories
153
Heart Rate
| Rest Distance | 266 |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 3,290 |
| Overall Time | 13:32.6 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 27 |
| Stroke Count | 323 |
| Drag Factor | 103 |
July 30, 2026 07:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:17.6 | 3,024 | 1:52.0 | 249 | 1147 | 27 | 153 |
| 3:44.1 | 1,008 | 1:51.1 | 255 | 1172 | 27 | 149 |
| 3:45.8 | 1,008 | 1:52.0 | 249 | 1147 | 27 | 154 |
| 3:47.7 | 1,008 | 1:52.9 | 243 | 1122 | 26 | 157 |
| r266 |
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Workout Graph
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