Webb Moncure 9:00 row
2,278
Meters
9:00.0
Time
1:58.5
Pace
150
Calories
136
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 23 |
| Stroke Count | 213 |
| Drag Factor | 105 |
August 01, 2026 08:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,278 | 1:58.5 | 210 | 1000 | 150 | 23 | 136 |
| 2:00.0 | 496 | 2:00.9 | 198 | 960 | 32 | 21 | 125 |
| 4:00.0 | 519 | 1:55.6 | 227 | 1050 | 35 | 25 | 137 |
| 6:00.0 | 523 | 1:54.7 | 232 | 1080 | 36 | 27 | 143 |
| 8:00.0 | 496 | 2:00.9 | 198 | 960 | 32 | 23 | 139 |
| 9:00.0 | 244 | 2:02.9 | 188 | 900 | 15 | 21 | 137 |
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Workout Graph
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