Webb Moncure 3x3:30/0:50r row
2,797
Meters
10:30.0
Time
1:52.6
Pace
199
Calories
155
Heart Rate
| Rest Distance | 22 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,819 |
| Overall Time | 13:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 26 |
| Stroke Count | 274 |
| Drag Factor | 105 |
August 01, 2026 08:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:30.0 | 2,797 | 1:52.6 | 245 | 1137 | 26 | 155 |
| 3:30.0 | 953 | 1:50.1 | 262 | 1200 | 27 | 153 |
| 3:30.0 | 920 | 1:54.1 | 235 | 1097 | 26 | 154 |
| 3:30.0 | 923 | 1:53.7 | 238 | 1114 | 26 | 158 |
| r22 |
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Workout Graph
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