Webb Moncure 20:00 row
4,778
Meters
20:00.0
Time
2:05.5
Pace
302
Calories
134
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 21 |
| Stroke Count | 436 |
| Drag Factor | 101 |
August 02, 2026 08:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,778 | 2:05.5 | 177 | 906 | 302 | 21 | 134 |
| 4:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 67 | 22 | 135 |
| 8:00.0 | 922 | 2:10.1 | 159 | 840 | 56 | 22 | 135 |
| 12:00.0 | 977 | 2:02.8 | 189 | 945 | 63 | 22 | 138 |
| 16:00.0 | 936 | 2:08.2 | 166 | 870 | 58 | 22 | 133 |
| 20:00.0 | 939 | 2:07.7 | 168 | 870 | 58 | 21 | 132 |
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Workout Graph
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