Webb Moncure v800m/0:45r...5 row
3,299
Meters
12:04.0
Time
1:49.7
Pace
212
Calories
155
Heart Rate
| Rest Distance | 51 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 3,350 |
| Overall Time | 15:49.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 26 |
| Stroke Count | 318 |
| Drag Factor | 107 |
August 04, 2026 06:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:04.0 | 3,299 | 1:49.7 | 265 | 1054 | 26 | 155 | |
| 2:58.2 | 800 | 1:51.3 | 253 | 1151 | 26 | 149 | |
| r: 0:45 | 12 | ||||||
| 2:44.1 | 750 | 1:49.4 | 267 | 1206 | 26 | 154 | |
| r: 0:45 | 14 | ||||||
| 2:32.5 | 700 | 1:48.9 | 271 | 1227 | 26 | 157 | |
| r: 0:45 | 12 | ||||||
| 2:20.4 | 650 | 1:48.0 | 278 | 1230 | 27 | 160 | |
| r: 0:45 | 13 | ||||||
| 1:28.8 | 399 | 1:51.2 | 254 | 1945 | 26 | 155 | |
| r51 |
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Workout Graph
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