Webb Moncure 3x4:00/0:15r row
3,052
Meters
12:00.0
Time
1:57.9
Pace
205
Calories
143
Heart Rate
| Rest Distance | 45 |
|---|---|
| Rest Time | 0:45.0 |
| Overall Distance | 3,097 |
| Overall Time | 12:45.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 22 |
| Stroke Count | 268 |
| Drag Factor | 0 |
August 05, 2026 06:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,052 | 1:57.9 | 213 | 1025 | 22 | 143 |
| 4:00.0 | 1,002 | 1:59.7 | 204 | 990 | 21 | 137 |
| 4:00.0 | 1,015 | 1:58.2 | 212 | 1020 | 22 | 143 |
| 4:00.0 | 1,035 | 1:55.9 | 225 | 1065 | 24 | 150 |
| r45 |
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Workout Graph
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