Webb Moncure 4x750m/0:45r row
3,000
Meters
11:00.6
Time
1:50.1
Pace
218
Calories
160
Heart Rate
| Rest Distance | 48 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,048 |
| Overall Time | 14:00.6 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1188 |
| Stroke Rate | 26 |
| Stroke Count | 292 |
| Drag Factor | 105 |
August 05, 2026 06:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.6 | 3,000 | 1:50.1 | 262 | 1188 | 26 | 160 |
| 2:43.7 | 750 | 1:49.1 | 269 | 1209 | 26 | 155 |
| 2:43.6 | 750 | 1:49.0 | 270 | 1210 | 27 | 160 |
| 2:46.4 | 750 | 1:50.9 | 256 | 1168 | 27 | 163 |
| 2:46.9 | 750 | 1:51.2 | 254 | 1164 | 26 | 164 |
| r48 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.