Webb Moncure 3x1:00/1:00r row
1,153
Meters
4:00.0
Time
1:44.0
Pace
88
Calories
153
Heart Rate
| Rest Distance | 47 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,200 |
| Overall Time | 7:00.0 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1320 |
| Stroke Rate | 22 |
| Stroke Count | 117 |
| Drag Factor | 105 |
August 05, 2026 06:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,153 | 1:44.0 | 310 | 1320 | 22 | 153 |
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 29 | 151 |
| 1:00.0 | 284 | 1:45.6 | 297 | 1260 | 28 | 153 |
| 1:00.0 | 293 | 1:42.3 | 326 | 1380 | 30 | 157 |
| r47 |
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Workout Graph
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