Webb Moncure 3x3:30/0:45r row
2,797
Meters
10:30.0
Time
1:52.6
Pace
198
Calories
155
Heart Rate
| Rest Distance | 31 |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 2,828 |
| Overall Time | 12:45.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 25 |
| Stroke Count | 264 |
| Drag Factor | 0 |
August 06, 2026 07:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:30.0 | 2,797 | 1:52.6 | 245 | 1131 | 25 | 155 |
| 3:30.0 | 929 | 1:53.0 | 242 | 1131 | 25 | 151 |
| 3:30.0 | 933 | 1:52.5 | 246 | 1131 | 25 | 156 |
| 3:30.0 | 934 | 1:52.4 | 246 | 1131 | 25 | 160 |
| r31 |
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Workout Graph
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