Webb Moncure v100m/0:30r...5 row
900
Meters
3:02.2
Time
1:41.2
Pace
71
Calories
146
Heart Rate
| Rest Distance | 57 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 957 |
| Overall Time | 5:42.2 |
| Average Watts | 337 |
|---|---|
| Calories Per Hour | 1402 |
| Stroke Rate | 30 |
| Stroke Count | 92 |
| Drag Factor | 107 |
August 06, 2026 07:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:02.2 | 900 | 1:41.2 | 337 | 1402 | 30 | 146 | |
| 0:20.0 | 100 | 1:40.0 | 350 | 1440 | 33 | 130 | |
| r: 0:30 | 18 | ||||||
| 0:40.0 | 200 | 1:40.0 | 350 | 1440 | 30 | 148 | |
| r: 0:40 | 10 | ||||||
| 1:01.0 | 300 | 1:41.6 | 333 | 1416 | 30 | 156 | |
| r: 0:50 | 14 | ||||||
| 0:41.4 | 200 | 1:43.5 | 316 | 1304 | 30 | 152 | |
| r: 0:40 | 15 | ||||||
| 0:19.8 | 100 | 1:39.0 | 361 | 1454 | 33 | 148 | |
| r57 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.